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Though we didnt test full-face helmets (like those worn by BMX riders and professional downhill mountain-bike racers), we did take into consideration the protection offered by helmets that extend farther down the back of the skull

Patrick will be one of the first people we contact when we return to Cape Town I couldnt recommend a guide more highly

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See below for the stats: Trailhead : Welcome Center (or, if youre lucky enough to stay at Hotel Las Torres, you can start the trail one mile past the Welcome Center shave some mileage off the hike!) Trail type : Out & Back Miles : ~13.5 Elevation Gain : 3,356 Time Needed : 8-10 hours This trail is in the eastern section of the park