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Developed by researchers at the department of exercise and sport sciences at the University of Copenhagen, the 10-20-30 interval training method is organized by blocks of intervals, followed by two minutes of active recovery, Jessica Matthews, M.S., senior advisor for health and fitness education for ACE and assistant professor of exercise science at Miramar College, tells SELF
Keeping things dry: Keeping your sleeping bag and clothes dry is imperative
It lacks some of the innovations of the Evo Lite, including a four-axis gimbal for vertical shots
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